Hey, lads. Let’s talk about HERCULES TRAINING today. I watched the trailer of the “HERCULES” movie with Duane Johnson in the lead role once again and could not but admire the superb form that he was able to reach in order t...
2022-03-19 15:02:59 +0000 UTC View PostWe often strive to be like our heroes. Arnold Schwarzenegger can be treated differently, but even the most bitter sceptic admits that old Arnie got more from BODYBUILDING than bodybuilding got from him.
Almost half a century has passed...
2022-03-15 15:51:59 +0000 UTC View PostI think I wouldn’t be mistaken if I assume that your goal is to build a little more muscles through gym workouts. A large number of people have been working out for years for this very purpose. Many of these gym fans begin to notice ...
2022-03-15 15:49:58 +0000 UTC View PostBefore preparing this material, I invited my readers to ask the most exciting questions about KETO DIET. In this way, I have found that what people are most concerned about is the practical aspects (food list, rules, loading...
2022-03-11 06:56:27 +0000 UTC View PostCarb cycling diet or rotation diet. This method of getting rid of subcutaneous fat has many names. But the meaning is always the same - “floating” calories. For several days in a row you get the minimum caloric value pr...
2022-03-11 06:53:59 +0000 UTC View PostI promised to give you some interesting training programs within the next month. Today we will consider a training program, which is popular in the Unites States and focuses on higher-level athletes. It's called FST-7 (Fascia Stretch Tra...
2022-03-09 10:48:25 +0000 UTC View PostFor those guys who have been training for more than a year, there are several special techniques and methods to increase the intensity of load and energy consumption while working in the gym. For beginners, all these techniques are as good as...
2022-03-09 10:47:14 +0000 UTC View PostSo, today I want to talk about the pectoral muscle training. Given the fact that I recently launched a closed forum and wrote a whole training manual on pectoral muscles and its development, the release of such material suggested itself. This topi...
2022-03-08 04:40:59 +0000 UTC View PostHi friends, we’ve already defined the AMOUNT of protein required for muscle growth in the previous sports issue. As I promised, now let’s talk about the QUALITY of this protein. I think it’s no secret to you that not e...
2022-03-08 04:38:27 +0000 UTC View PostHOW LONG WILL IT TAKE TO BULK UP?
Hey, what I’m about to tell you today will be nothing new for many people. However, since new people regularly join us, this topic is still relevant. After all, before sta...
2022-03-08 04:35:57 +0000 UTC View PostDo you know what makes your muscles grow? Most people will say yes. Weight-lifting exercises. Unfortunately, this is a bird’s-eye view of the matter, since a tie layer deals with heavy weights daily, but doesn’t get any bigger.&nbs...
2022-03-08 04:35:06 +0000 UTC View PostToday you’ll find out lots of unique things about testosterone, and how to increase its level. The information is unique and strictly scientific. I even decided to leave references to research papers and experiments that formed the basis o...
2022-03-08 04:33:46 +0000 UTC View PostHOW TO CHOOSE THE RIGHT WEIGHT FOR STRENGHT TRAINING?
One of the most frequent questions that my readers ask me is about progression of load in exercises. And more specifically, the choice of the right weights in the ex...
2022-03-08 04:32:14 +0000 UTC View PostDear friends. Here’s a mind-blowing article. I recommend you to read it all because you’ll learn a lot of useful stuff. Proper post-workout nutrition has traditionally been crucial in bodybuilding. After all, we all remember that w...
2022-03-05 18:27:46 +0000 UTC View PostToday we’ll talk about stabilizer muscles. These are the muscles that are responsible for the equilibrium position of the parts of our body relative to each other during the exercise. Some believe these muscles should be intentionally exer...
2022-03-05 18:26:09 +0000 UTC View PostHi friends, we’ve already defined the AMOUNT of protein required for muscle growth in the previous sports issue. As I promised, now let’s talk about the QUALITY of this protein. I think it’s no secret to you that not e...
2022-03-05 18:24:16 +0000 UTC View PostHey, folks. Today and in the next sports issue, we’ll talk about protein. And we won’t just study theoretical inferences, but develop practical recommendations useful for muscle building and development of muscle strength. I’ve p...
2022-03-05 18:22:16 +0000 UTC View PostAs a thank you for your support, our team provide you 1 month access to our
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