As a thank you for your support, our team provide you 1 month access to our
web encyclopedia bodytut.com:
***************************************************
CLICK ON TH...
2025-12-14 11:41:00 +0000 UTC View PostToday we’ll talk about stabilizer muscles. These are the muscles that are responsible for the equilibrium position of the parts of our body relative to each other during the exercise. Some believe these muscles should be intentionally exer...
2025-11-24 11:39:00 +0000 UTC View PostYou keep working out, and the meat does not grow. Sometimes it even, oh, my God, decreases. And you’re training properly. You give your muscles enough time to rest, train the group once a week, use compound exercises and the ...
2025-10-14 22:55:00 +0000 UTC View PostPerhaps one of the most popular questions a person who bought a gym membership asks is “WHAT KIND OF TRAINING PROGRAM SHOULD I USE?” Even th
Perhaps one of the most popular questions a person who bought a gym membership asks is
Hey, guys. Let’s talk about HERCULES TRAINING today. I watched the trailer of the “HERCULES” movie with Duane Johnson in the lead role once again and could not but admire the superb form that he was able to reach in order t...
2025-05-14 16:02:50 +0000 UTC View PostHey, fellows. Today I represent a very practical article. Today we’ll try to figure out once and for all how to build the forearms in the best way. And although these muscles are not of high priority due to their small ...
2025-03-26 02:10:32 +0000 UTC View PostEvery man who goes to the gym dreams of a V-shaped body. No wonder, because this is the silhouette that distinguishes any man from a woman. This is due to our anatomical features. Specifically, women bear children, so men and women have very...
2025-02-15 13:27:08 +0000 UTC View PostIn order to progress quickly in muscle mass gain, we need to either increase the SPEED OF ANABOLISM or decrease the SPEED OF CATABOLISM in our body. In the former case, we will start gaining faster than we lose, and in the latter case, we wi...
2025-01-26 01:46:33 +0000 UTC View PostSo, today I want to talk about the pectoral muscle training. Given the fact that I recently launched a closed forum and wrote a whole training manual on pectoral muscles and its development, the release of such material suggested itself. This topi...
2024-11-05 15:40:50 +0000 UTC View PostWe often strive to be like our heroes. Arnold Schwarzenegger can be treated differently, but even the most bitter sceptic admits that old Arnie got more from BODYBUILDING than bodybuilding got from him.
Almost half a century has passed...
2024-09-25 12:19:40 +0000 UTC View PostFor those guys who have been training for more than a year, there are several special techniques and methods to increase the intensity of load and energy consumption while working in the gym. For beginners, all these techniques are as good as...
2024-09-05 11:13:36 +0000 UTC View PostI promised to give you some interesting training programs within the next month. Today we will consider a training program, which is popular in the Unites States and focuses on higher-level athletes. It's called FST-7 (Fascia Stretch Tra...
2024-08-15 02:40:51 +0000 UTC View PostThat’s amazing how many options are there for changing power load when you work out at the gym. You can make it very light with small weight and workout volume. Or you can make it extra hard by adding heavy weights and increasing intensity. ...
2024-07-05 19:06:24 +0000 UTC View PostAs a thank you for your support, our team provide you 1 month access to our
web encyclopedia bodytut.com:
******************************
Hey, folks. Today and in the next sports issue, we’ll talk about protein. And we won’t just study theoretical inferences, but develop practical recommendations useful for muscle building and development of muscle strength. I’ve p...
2024-06-14 21:57:30 +0000 UTC View PostHOW LONG WILL IT TAKE TO BULK UP?
Hey, what I’m about to tell you today will be nothing new for many people. However, since new people regularly join us, this topic is still relevant. After all, before sta...
2024-05-25 18:50:40 +0000 UTC View PostHOW TO CHOOSE THE RIGHT WEIGHT FOR STRENGHT TRAINING?
One of the most frequent questions that my readers ask me is about progression of load in exercises. And more specifically, the choice of the right weights in the ex...
2024-05-05 06:41:15 +0000 UTC View PostThat’s amazing how many options are there for changing power load when you work out at the gym. You can make it very light with small weight and workout volume. Or you can make it extra hard by adding heavy weights and increasing intensity. ...
2024-04-14 18:47:29 +0000 UTC View PostAs a thank you for your support, our team provide you 1 month access to our
web encyclopedia bodytut.com:
******************************
Do you know what makes your muscles grow? Most people will say yes. Weight-lifting exercises. Unfortunately, this is a bird’s-eye view of the matter, since a tie layer deals with heavy weights daily, but doesn’t get any bigger.&nbs...
2024-02-15 01:02:21 +0000 UTC View PostAs a thank you for your support, our team provide you 1 month access to our
web encyclopedia bodytut.com:
******************************
Dear friends. Here’s a mind-blowing article. I recommend you to read it all because you’ll learn a lot of useful stuff. Proper post-workout nutrition has traditionally been crucial in bodybuilding. After all, we all remember that w...
2024-01-05 02:51:10 +0000 UTC View PostAs a thank you for your support, our team provide you 1 month access to our
web encyclopedia bodytut.com:
******************************
Every man who goes to the gym dreams of a V-shaped body. No wonder, because this is the silhouette that distinguishes any man from a woman. This is due to our anatomical features. Specifically, women bear children, so men and women have very...
2023-12-16 12:07:53 +0000 UTC View PostAs a thank you for your support, our team provide you 1 month access to our
web encyclopedia bodytut.com:
******************************
Hi friends, we’ve already defined the AMOUNT of protein required for muscle growth in the previous sports issue. As I promised, now let’s talk about the QUALITY of this protein. I think it’s no secret to you that not e...
2023-11-05 03:58:33 +0000 UTC View PostAs a thank you for your support, our team provide you 1 month access to our
web encyclopedia bodytut.com:
******************************
Do you want to improve the effectiveness of your workouts and grow more muscle than usual? Maybe you’re a martial artist and you need strength endurance? Absolute strength? There are many factors and secrets that affect the progress rate i...
2023-09-27 14:42:29 +0000 UTC View Post