Quads & Calves Workout
Added 2023-09-12 12:09:56 +0000 UTCLeg Extensions • 4X15-15-15-15
Leg Press 45° • 4X10-10-8-8
Hack Squat • 4X10-10-8-8
Adductor Machine • 4X12-12-10-10
Seated Calves Raises • 4X15-15-15-15
Standing Calves Raises • 3X15-15-15
Leg Extensions • 4X15-15-15-15
Leg Press 45° • 4X10-10-8-8
Hack Squat • 4X10-10-8-8
Adductor Machine • 4X12-12-10-10
Seated Calves Raises • 4X15-15-15-15
Standing Calves Raises • 3X15-15-15
![Kem Alkemest [Assetto Corsa Mod]](https://ebinaki.com/istorage/14088.jpg)
